How Alex Shines
- Teaching yoga since 2002
- Massage therapist and anatomy buff
- Offers fluid, strong Vinyasa classes
Alex Duchscher, 500 ERYT, has been practicing yoga since 1999, and teaching yoga since 2002. She has attended trainings with Prana Vinyasa creator Shiva Rea, and teachers and mentors Jessica Lazar and Shannon Paige. Also, studying and practicing Buddhist philosophy and meditation with her teacher Michael Gregory has added a joyful peace and freedom to her yoga practice. As an anatomy buff and massage therapist, she offers very specific cueing throughout her fluid, Vinyasa flow practice.
Having attained 35 hours of prenatal yoga training with accomplished prenatal yoga instructor Laura Wade, Alex has also been teaching prenatal yoga since July 2012.
Alex lived and taught yoga and practiced massage in Vail, Colorado for the better part of 10 years and recently relocated to the Northern VA area. In addition to teaching Vinyasa yoga at SyteraYoga, she practices massage at her office in Falls Church. Check our her website at www.renewaltide.com for more details.