Head & Neck

Head & Neck

Use the small Nadi Ball to release tension in the head and neck.

 

Hips & Thighs

Hips & Thighs

Do you have tension in your thighs and hips? Take control with this short yoga body rolling routine using the small Nadi Ball.

Hips Release

Hips Release

Are your hips tight or tense? Try out this yoga rolling massage routine for some much-needed release, using the small “Nadi Ball.”

Calves & Lower Leg

Calves & Lower Leg

For runners and athletes: try this quick sequence using the small Nadi Ball to release tension in the calves and lower leg. Massaging the calves is great for treating plantar fasciitis!

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