Slow Flow & Stretch

Recharge and relax with this accessible yoga class. With just enough movement to increase circulation and improve flexibility, the instructor will offer pointers to improve your alignment and technique. Drawing from Hatha and Yin yoga, you will be guided in meditative breath, deep stretches, and restorative poses. Great for beginners! 

Benefits: increase flexibility and range of motion, relieve stress and anxiety, reduce fatigue, improve posture, heal and restore the body and mind

Upcoming Classes


Thursday - April 25, 2024 / EST
Slow Flow & Stretch
Thursday 4/25/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - April 28, 2024 / EST
Slow Flow & Stretch
Sunday 4/28/2024
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - April 30, 2024 / EST
Slow Flow & Stretch
Tuesday 4/30/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - May 02, 2024 / EST
Slow Flow & Stretch
Thursday 5/2/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - May 05, 2024 / EST
Slow Flow & Stretch
Sunday 5/5/2024
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - May 07, 2024 / EST
Slow Flow & Stretch
Tuesday 5/7/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - May 09, 2024 / EST
Slow Flow & Stretch
Thursday 5/9/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - May 12, 2024 / EST
Slow Flow & Stretch
Sunday 5/12/2024
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - May 14, 2024 / EST
Slow Flow & Stretch
Tuesday 5/14/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - May 16, 2024 / EST
Slow Flow & Stretch
Thursday 5/16/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - May 19, 2024 / EST
Slow Flow & Stretch
Sunday 5/19/2024
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - May 21, 2024 / EST
Slow Flow & Stretch
Tuesday 5/21/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - May 23, 2024 / EST
Slow Flow & Stretch
Thursday 5/23/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - May 26, 2024 / EST
Slow Flow & Stretch
Sunday 5/26/2024
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - May 28, 2024 / EST
Slow Flow & Stretch
Tuesday 5/28/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - May 30, 2024 / EST
Slow Flow & Stretch
Thursday 5/30/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - June 02, 2024 / EST
Slow Flow & Stretch
Sunday 6/2/2024
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - June 04, 2024 / EST
Slow Flow & Stretch
Tuesday 6/4/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - June 06, 2024 / EST
Slow Flow & Stretch
Thursday 6/6/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - June 09, 2024 / EST
Slow Flow & Stretch
Sunday 6/9/2024
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - June 11, 2024 / EST
Slow Flow & Stretch
Tuesday 6/11/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - June 13, 2024 / EST
Slow Flow & Stretch
Thursday 6/13/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180