Slow Flow & Stretch

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Dates
Sunday 4/11/2021 11:00 am - 12:00 pm
Tuesday 4/13/2021 6:30 am - 7:30 am
Thursday 4/15/2021 6:30 am - 7:30 am
Sunday 4/18/2021 11:00 am - 12:00 pm
Tuesday 4/20/2021 6:30 am - 7:30 am
Thursday 4/22/2021 6:30 am - 7:30 am
Sunday 4/25/2021 11:00 am - 12:00 pm
Tuesday 4/27/2021 6:30 am - 7:30 am
Thursday 4/29/2021 6:30 am - 7:30 am
Sunday 5/2/2021 11:00 am - 12:00 pm
Tuesday 5/4/2021 6:30 am - 7:30 am
Thursday 5/6/2021 6:30 am - 7:30 am
Sunday 5/9/2021 11:00 am - 12:00 pm
Tuesday 5/11/2021 6:30 am - 7:30 am
Thursday 5/13/2021 6:30 am - 7:30 am
Sunday 5/16/2021 11:00 am - 12:00 pm
Tuesday 5/18/2021 6:30 am - 7:30 am
Thursday 5/20/2021 6:30 am - 7:30 am
Sunday 5/23/2021 11:00 am - 12:00 pm
Tuesday 5/25/2021 6:30 am - 7:30 am
Thursday 5/27/2021 6:30 am - 7:30 am
Sunday 5/30/2021 11:00 am - 12:00 pm
Tuesday 6/1/2021 6:30 am - 7:30 am
Thursday 6/3/2021 6:30 am - 7:30 am
Sunday 6/6/2021 11:00 am - 12:00 pm
Tuesday 6/8/2021 6:30 am - 7:30 am
Thursday 6/10/2021 6:30 am - 7:30 am
Sunday 6/13/2021 11:00 am - 12:00 pm

Recharge and relax with this accessible yoga class. With just enough movement to increase circulation and improve flexibility, the instructor will offer pointers to improve your alignment and technique. Drawing from Hatha and Yin yoga, you will be guided in meditative breath, deep stretches, and restorative poses. Great for beginners! 

Benefits: increase flexibility and range of motion, relieve stress and anxiety, reduce fatigue, improve posture, heal and restore the body and mind



Meg Artley

I was fortunate to have a physician recommend Hatha Yoga to me over 10 years ago as a way to navigate a chronic illness. Since then, my practice has not only brought me healing; it has also brought me joy, community, and a deeper sense of purpose and service.

I teach from the sense of connection to my true self, to others, and to the community. I believe that yoga is for everybody and every body.

Yvette Carlucci

Yvette Carlucci (E-RYT-500) took her first yoga class as a freshman in college. Over the years, the inspiration to return to the mat came from the internal transformation that began in that first class, and that inspiration continues to this day. Through the years yoga has provided an antidote to the rigors of long distance running and to the stressors of every day living, proving transformative both on and off the mat. Yvette received her 200-hour RYT in 2008 and in 2012 completed her 500-hour RYT training.

As an instructor, Yvette loves to share her enthusiasm for yoga and strives to provide her students a safe space to explore and grow, perhaps even to fall. In all of her classes, Yvette encourages her students to listen to the teacher within, to explore the transformative effects of the breath, and to be open to change in the body, mind and spirit.

Antonia LeNguyen

Antonia is a free spirited yogi who’s work/life philosophy is one and the same; the human(ity) connection. Fun facts about Antonia:
  • Certified Bikram Hot Yoga 500Hrs Yoga, OHYA® Level 1, Level 2 Teacher 
  • Certified Fluid Vinyasa (RYS®) RYT500®, ERYT200®, YACEP® Teacher  
  • Certified Rocket Yoga Teacher 
    Synergy Yoga Teacher
  • Reiki Levels I & II Certified
  • Born in Vietnam to a family deeply rooted in Buddhism and meditation.
  • LOVES all Yoga, food fare, fitness...and talk radio.
  • An avid long-distance runner who enjoys racing marathons.
  • Proud Mom to three beautiful, smart, and crazy kids.
  • Life partner to one creative food-smith. Their food creation, Clarity, was born on April 7, 2015.
  • A closeted nerd who loves to read about Philosophy, Biology/Anatomy textbooks, and Sci-fi/Fantasy/War Strategies 
  • Socially functional Introvert 
  • Ambidextrous so she loves both “Righties” and “Lefties.”

Kathy Low

KathyLow, eRYT200 began practicing yoga back in 1998 after the birth of her first child. She dabbled in many different styles of yoga and found a deep connection with the Ashtanga practice. Kathy continues to study, learn and grow in her daily practice and believes Ashtanga balances the best of strengthening, stretch & meditation in movement.
Kathy teaches to all levels, and focuses on breath-based practices with a strong foundation on alignment. Kathy finds breath-based practices give many benefits, foremost calming the mind. Kathy emphasizes safety built on a strong knowledge of anatomy, and the function of body, bones, and muscles. She likes to challenge students to grow in their own practice, have fun, and realize the many benefits of yoga including strength, flexibility, and focus.

Kathy has been teaching yoga and mat Pilates since 2005 in the Northern VA area and is currently an eRYT200 and certified Mat Pilates instructor.