Seated Neck Stretch Sequence
Everyone benefits from this neck and shoulder stretch. It’s especially great for headache sufferers.
QL Stretch
Enjoy this all-levels yoga sequence that is simple and effective for stretching your lower back and hips.
Pigeon Sequence
Stretch your hips with this 3-minute pigeon pose sequence. Jazz it up with a twist and backbend!
Wrist and Shoulders Warm-Up Sequence
Try this simple, relaxing, 90-second stretch now. From any position: in your chair, bed, or standing. It’s perfect to stretch your back, neck, wrists, and shoulders.
Sun Salutation Sequence
This basic vinyasa sequence is a great energy boost! But take it slow and follow your breath.