High Lunge Sequence
This is a great sequence of stretches for runners and athletes. And it’s one of my go-to sequences for waking up my whole body and feeling more energetic.
Pigeon Sequence
Stretch your hips with this 3-minute pigeon pose sequence. Jazz it up with a twist and backbend!
Sun Salutation Sequence
This basic vinyasa sequence is a great energy boost! But take it slow and follow your breath.
Savasana
Final relaxation at the end of your yoga routine. Simple but powerful.
Standing Balancing Sequence
Challenge your balance and focus with this standing sequence. And experience my all-time favorite hip stretch/balance pose.