Wrist and Shoulders Warm-Up Sequence

Wrist and Shoulders Warm-Up Sequence

Try this simple, relaxing, 90-second stretch now. From any position: in your chair, bed, or standing. It’s perfect to stretch your back, neck, wrists, and shoulders.

Hip Stretch

Hip Stretch

These two stretches will make your hips feel better immediately. Stretching your piriformis muscle in your glutes is absolutely essential to keeping your lower back feeling good.

Lateral Shoulder Stretch

Lateral Shoulder Stretch

This stretch literally benefits everyone! I’ve never seen this not help. Check out your breath before and after this pose. You’ll be amazed at how gentle stretching through the rib cage helps you breathe more easily.

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