Wrist and Shoulders Warm-Up Sequence
Try this simple, relaxing, 90-second stretch now. From any position: in your chair, bed, or standing. It’s perfect to stretch your back, neck, wrists, and shoulders.
Try this simple, relaxing, 90-second stretch now. From any position: in your chair, bed, or standing. It’s perfect to stretch your back, neck, wrists, and shoulders.
This basic vinyasa sequence is a great energy boost! But take it slow and follow your breath.
These two stretches will make your hips feel better immediately. Stretching your piriformis muscle in your glutes is absolutely essential to keeping your lower back feeling good.
Do this sequence continuously five times and notice an increased heart rate, stretched spine, and deeper breaths.
This stretch literally benefits everyone! I’ve never seen this not help. Check out your breath before and after this pose. You’ll be amazed at how gentle stretching through the rib cage helps you breathe more easily.