Lizard Sequence
This deep hip and quad stretch is great to do once you’re nice and warm. Great for runners!
Classic Downward-Facing Dog to Child’s Pose
Do this sequence continuously five times and notice an increased heart rate, stretched spine, and deeper breaths.
Savasana
Final relaxation at the end of your yoga routine. Simple but powerful.
Happy Baby Sequence
Once you’ve tried this yoga sequence, you’ll wonder why you don’t do it more often. It feels so good on your lower back!