Sun Salutation Sequence
This basic vinyasa sequence is a great energy boost! But take it slow and follow your breath.
Hip Stretch
These two stretches will make your hips feel better immediately. Stretching your piriformis muscle in your glutes is absolutely essential to keeping your lower back feeling good.
Lizard Sequence
This deep hip and quad stretch is great to do once you’re nice and warm. Great for runners!
Classic Downward-Facing Dog to Child’s Pose
Do this sequence continuously five times and notice an increased heart rate, stretched spine, and deeper breaths.
Beach Ball Sequence
Great way to warm up the whole body. I use this sequence in almost every single yoga class I teach. Like a mini yoga practice.