This is a great sequence of stretches for runners and athletes. And it’s one of my go-to sequences for waking up my whole body and feeling more energetic.
Physical therapists love this sequence for release of the hips and lower back. I learned this twisting sequence while studying Thai Yoga Massage.
Everyone benefits from this neck and shoulder stretch. It’s especially great for headache sufferers.
Enjoy this all-levels yoga sequence that is simple and effective for stretching your lower back and hips.
Try this simple, relaxing, 90-second stretch now. From any position: in your chair, bed, or standing. It’s perfect to stretch your back, neck, wrists, and shoulders.