Beach Ball Sequence

Beach Ball Sequence

Great way to warm up the whole body. I use this sequence in almost every single yoga class I teach. Like a mini yoga practice.

Cat Cow Sequence

Cat Cow Sequence

Gentle flow between cat pose and cow pose. Keeps your spine mobile and alleviates back pain.

Savasana

Savasana

Final relaxation at the end of your yoga routine. Simple but powerful.

Happy Baby Sequence

Happy Baby Sequence

Once you’ve tried this yoga sequence, you’ll wonder why you don’t do it more often. It feels so good on your lower back!

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