High Lunge Sequence
This is a great sequence of stretches for runners and athletes. And it’s one of my go-to sequences for waking up my whole body and feeling more energetic.
Down Dog Warm-Up
There is a reason Down Dog and Child’s Pose are in every yoga class. Simple, and so effective to wake up and stretch the whole body while calming the mind.
Lying Down Twist Sequence
Physical therapists love this sequence for release of the hips and lower back. I learned this twisting sequence while studying Thai Yoga Massage.
Pigeon Sequence
Stretch your hips with this 3-minute pigeon pose sequence. Jazz it up with a twist and backbend!
Beach Ball Sequence
Great way to warm up the whole body. I use this sequence in almost every single yoga class I teach. Like a mini yoga practice.