This is a great sequence of stretches for runners and athletes. And it’s one of my go-to sequences for waking up my whole body and feeling more energetic.
There is a reason Down Dog and Child’s Pose are in every yoga class. Simple, and so effective to wake up and stretch the whole body while calming the mind.
Stretch your hips with this 3-minute pigeon pose sequence. Jazz it up with a twist and backbend!
Challenge your balance and focus with this standing sequence. And experience my all-time favorite hip stretch/balance pose.