Hip Stretch
These two stretches will make your hips feel better immediately. Stretching your piriformis muscle in your glutes is absolutely essential to keeping your lower back feeling good.
Classic Downward-Facing Dog to Child’s Pose
Do this sequence continuously five times and notice an increased heart rate, stretched spine, and deeper breaths.
Beach Ball Sequence
Great way to warm up the whole body. I use this sequence in almost every single yoga class I teach. Like a mini yoga practice.
Cat Cow Sequence
Gentle flow between cat pose and cow pose. Keeps your spine mobile and alleviates back pain.