Pigeon Sequence
Stretch your hips with this 3-minute pigeon pose sequence. Jazz it up with a twist and backbend!
Wrist and Shoulders Warm-Up Sequence
Try this simple, relaxing, 90-second stretch now. From any position: in your chair, bed, or standing. It’s perfect to stretch your back, neck, wrists, and shoulders.
Lateral Shoulder Stretch
This stretch literally benefits everyone! I’ve never seen this not help. Check out your breath before and after this pose. You’ll be amazed at how gentle stretching through the rib cage helps you breathe more easily.
Thread the Needle Sequence
Thread the Needle sequence is great for your shoulders and back! You can make it more energetic by keeping your weight pitched forward. This will give you the strengthening benefit of a one-arm pushup. Or keep your weight pitched further back for more of the stretch benefit.
Standing Balancing Sequence
Challenge your balance and focus with this standing sequence. And experience my all-time favorite hip stretch/balance pose.