Seated Stretch Sequence
This sequence is great for your back, shoulders, and neck. Do this seated in a chair if you need a much-deserved break!
Modified Side Angle Sequence
These poses are a quick and easy way to stretch and strengthen your whole body. Will help you catch your breath when you need to get out of your head!
Seated Neck Stretch Sequence
Everyone benefits from this neck and shoulder stretch. It’s especially great for headache sufferers.
QL Stretch
Enjoy this all-levels yoga sequence that is simple and effective for stretching your lower back and hips.
Wrist and Shoulders Warm-Up Sequence
Try this simple, relaxing, 90-second stretch now. From any position: in your chair, bed, or standing. It’s perfect to stretch your back, neck, wrists, and shoulders.