Videos

To practice the “Nadi & Nice” Body Rolling Method using the Nadi Ball, please check out our library of videos here.

Standing Poses Sequence

High Lunge Sequence

This is a great sequence of stretches for runners and athletes. And it’s one of my go-to sequences for waking up my whole body and feeling more energetic.

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Down Dog Warm-Up

Down Dog Warm-Up

There is a reason Down Dog and Child’s Pose are in every yoga class. Simple, and so effective to wake up and stretch the whole body while calming the mind.

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QL Stretch

QL Stretch

Enjoy this all-levels yoga sequence that is simple and effective for stretching your lower back and hips.

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30-Minute Yoga Routine

30-Minute Yoga Routine

Discover and celebrate your greater strength, flexibility, and overall well-being with this half-hour daily SyteraYoga routine. What your favorite part of your daily yoga routine?

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Hip Stretch

Hip Stretch

These two stretches will make your hips feel better immediately. Stretching your piriformis muscle in your glutes is absolutely essential to keeping your lower back feeling good.

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Lateral Shoulder Stretch

Lateral Shoulder Stretch

This stretch literally benefits everyone! I've never seen this not help. Check out your breath before and after this pose. You'll be amazed at how gentle stretching through the rib cage helps you breathe more easily.

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Thread the Needle Sequence

Thread the Needle Sequence

Thread the Needle sequence is great for your shoulders and back! You can make it more energetic by keeping your weight pitched forward. This will give you the strengthening benefit of a one-arm pushup. Or keep your weight pitched further back for more of the stretch...

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Bridging Sequence

Bridging Sequence

This sequence stretches and strengthens the back, hips, hamstrings, and glutes. This one is in every physical therapist's repertoire.

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