Discover and celebrate your greater strength, flexibility, and overall well-being with this half-hour daily SyteraYoga routine. What your favorite part of your daily yoga routine?
This basic vinyasa sequence is a great energy boost! But take it slow and follow your breath.
These two stretches will make your hips feel better immediately. Stretching your piriformis muscle in your glutes is absolutely essential to keeping your lower back feeling good.
This deep hip and quad stretch is great to do once you’re nice and warm. Great for runners!
Do this sequence continuously five times and notice an increased heart rate, stretched spine, and deeper breaths.
This stretch literally benefits everyone! I’ve never seen this not help. Check out your breath before and after this pose. You’ll be amazed at how gentle stretching through the rib cage helps you breathe more easily.
Thread the Needle sequence is great for your shoulders and back! You can make it more energetic by keeping your weight pitched forward. This will give you the strengthening benefit of a one-arm pushup. Or keep your weight pitched further back for more of the stretch benefit.
Great way to warm up the whole body. I use this sequence in almost every single yoga class I teach. Like a mini yoga practice.
Gentle flow between cat pose and cow pose. Keeps your spine mobile and alleviates back pain.
Final relaxation at the end of your yoga routine. Simple but powerful.