Pigeon Sequence
Stretch your hips with this 3-minute pigeon pose sequence. Jazz it up with a twist and backbend!
Sun Salutation Sequence
This basic vinyasa sequence is a great energy boost! But take it slow and follow your breath.
Lizard Sequence
This deep hip and quad stretch is great to do once you’re nice and warm. Great for runners!
Standing Balancing Sequence
Challenge your balance and focus with this standing sequence. And experience my all-time favorite hip stretch/balance pose.