Seated Neck Stretch Sequence
Everyone benefits from this neck and shoulder stretch. It’s especially great for headache sufferers.
Wrist and Shoulders Warm-Up Sequence
Try this simple, relaxing, 90-second stretch now. From any position: in your chair, bed, or standing. It’s perfect to stretch your back, neck, wrists, and shoulders.
Sun Salutation Sequence
This basic vinyasa sequence is a great energy boost! But take it slow and follow your breath.
Hip Stretch
These two stretches will make your hips feel better immediately. Stretching your piriformis muscle in your glutes is absolutely essential to keeping your lower back feeling good.
Classic Downward-Facing Dog to Child’s Pose
Do this sequence continuously five times and notice an increased heart rate, stretched spine, and deeper breaths.