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People from all walks of life have turned yoga to find balance, happiness, and peace in their daily lives. It’s also a phenomenal source of fitness training that works the arms and sculpts the core. It’s no wonder that 36 million Americans practice this ancient art, despite its origin in India dating back to over 5,000 years ago.

But whether you are new to the world of yoga or have been practicing for years, you may still struggle to understand when to implement yoga into your life.

If so, continue reading. Here is when you should do hatha yoga to further your practice.

Before a Presentation

A good hatha yoga session can help you wind down before a big or overly stressful event. Unlike vinyasa yoga, hatha yoga is meant to align the body and spirit. It’s a much more calming branch of yoga that focuses on breathing, holding static poses to align the spine, and meditation. As human beings, we can’t help but let our minds race, especially before an important date. We think of worse case scenarios and often psyche ourselves out, increasing our stress levels. But hatha yoga reminds us to be more mindful and present. The practice can help decrease feelings of anxiety and prep you for a big presentation at school or an important meeting at work. This way, you can feel prepared, calm, and ready to take on the world.

Select an early morning class or practice at home. Make sure to focus on your breathing and envision all of those negative thoughts and doubts leave your body as you work through the flow.

After Having a Baby

Don’t feel as if you have to get right back on track after having a child. Most women feel the need to start dieting and exercising right away to get back to their pre postpartum body. While an individual’s recovery is based on many factors, listen to your body and find out what is best for you. Just try not to rush the process.

When you are ready to start making strides regarding your health and fitness, practicing yoga is an incredibly effective tool for improving your body and state of mind.

Attending yoga classes is also a great way to get out of the house for an hour or so. While being away from your little one may feel hard at first, remember that this course of action is all in the name of self-care.

After Weightlifitng

Cooling down is an important part of muscle growth and recovery, and hatha yoga is the perfect way to return your muscles to their original resting lengths after a hardcore lifting session. Any avid powerlifter or weightlifter should implement hatha yoga into their fitness routine for optimum results, whether they want to build strength or size. Attending 1-3 weekly classes is rerecommended.

When You’re Feeling Down and Don’t Know Why

If you find yourself feeling lethargic or unhappy and can’t pinpoint why, try and attend a hatha yoga class. Hatha yoga can help with identifying problems in your life. With so many distractions in our daily lives, an hour class can help you find clarity.

Performing Hatha Yoga For a Happier and Healthier Life

As you can see, there are many instances where delving into your practice can benefit your body, soul, and mind. Take a class, learn the basic flow, and take your newfound knowledge with you to use whenever you’re in need of all the spiritual benefits of yoga. Whether you’re nervous about your first day at a new job, or just feel as if yoga is a great way to dip your toe in the water when wanting to live a healthier lifestyle, you will discover that the practice will benefit you in every aspect of your life.

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