Head & Neck
Use the small Nadi Ball to release tension in the head and neck.
Upper Back & Shoulders
Use the small Nadi Ball to release tension in your upper back and shoulders.
Shoulder Blade Tension
We use the small Nadi Ball to release tension underneath the shoulder blade.
Hips & Lower Back
We use two small Nadi Balls to release tension in your hips and lower back.
Lower Back
Use the big Nadi Ball to relieve tension in your lower back.
The Rib Cage
Use the big Nadi Ball to release tension in your rib cage.
Strengthen the Core
Use the large Nadi Ball to strengthen the core.
Hips & Thighs
Do you have tension in your thighs and hips? Take control with this short yoga body rolling routine using the small Nadi Ball.
Hips Release
Are your hips tight or tense? Try out this yoga rolling massage routine for some much-needed release, using the small “Nadi Ball.”
Calves & Lower Leg
For runners and athletes: try this quick sequence using the small Nadi Ball to release tension in the calves and lower leg. Massaging the calves is great for treating plantar fasciitis!