Half Moon Sequence
Improve balance and strength using the small Nadi Ball in a half moon yoga flow sequence.
Shoulders, Core & Thighs
Stretch the shoulders, and strengthen the core and the thighs using the small Nadi Ball.
Lower Back
Use the big Nadi Ball to relieve tension in your lower back.
Vinyasa Flow
Stretch and strengthen the whole body using the large Nadi Ball in a Vinyasa flow sequence.
Yoga Flow
Stretch and strengthen the whole body using the small Nadi Ball in a yoga flow standing sequence.
Legs
Strengthen the legs using the large Nadi Ball in chair pose.
Feet Tension
Roll out tension in your feet, especially if you have plantar fasciitis, using the small Nadi Ball.
Front Shoulder
Release tension in the front of the shoulder with this short “Nadi Ball” video.
Hamstrings
Tight hamstrings? Try this short sequence using the small Nadi Ball to release tension in the hamstrings.