“Nadi & Nice” Instructional Videos

Use the small Nadi Ball to release tension in your upper back and shoulders.

We use two small Nadi Balls to release tension in your hips and lower back.

Use the big Nadi Ball to relieve tension in your lower back.

Use the big Nadi Ball to release tension in your rib cage.

Use the large Nadi Ball to strengthen the core.

Do you have tension in your thighs and hips? Take control with this short yoga body rolling routine using the small Nadi Ball.

Are your hips tight or tense? Try out this yoga rolling massage routine for some much-needed release, using the small “Nadi Ball.”

For runners and athletes: try this quick sequence using the small Nadi Ball to release tension in the calves and lower leg. Massaging the calves is great for treating plantar fasciitis!

Improve balance and strength using the small Nadi Ball in a half moon yoga flow sequence.

Stretch the shoulders, and strengthen the core and the thighs using the small Nadi Ball.

Use the big Nadi Ball to relieve tension in your lower back.

Stretch and strengthen the whole body using the large Nadi Ball in a Vinyasa flow sequence.  

Stretch and strengthen the whole body using the small Nadi Ball in a yoga flow standing sequence.

Strengthen the legs using the large Nadi Ball in chair pose.

Roll out tension in your feet, especially if you have plantar fasciitis, using the small Nadi Ball.

Release tension in the front of the shoulder with this short "Nadi Ball" video.

Tight hamstrings? Try this short sequence using the small Nadi Ball to release tension in the hamstrings.