Lateral Shoulder Stretch
This stretch literally benefits everyone! I’ve never seen this not help. Check out your breath before and after this pose. You’ll be amazed at how gentle stretching through the rib cage helps you breathe more easily.
Beach Ball Sequence
Great way to warm up the whole body. I use this sequence in almost every single yoga class I teach. Like a mini yoga practice.
Cat Cow Sequence
Gentle flow between cat pose and cow pose. Keeps your spine mobile and alleviates back pain.
Savasana
Final relaxation at the end of your yoga routine. Simple but powerful.
Happy Baby Sequence
Once you’ve tried this yoga sequence, you’ll wonder why you don’t do it more often. It feels so good on your lower back!