Modified Side Angle Sequence
These poses are a quick and easy way to stretch and strengthen your whole body. Will help you catch your breath when you need to get out of your head!
High Lunge Sequence
This is a great sequence of stretches for runners and athletes. And it’s one of my go-to sequences for waking up my whole body and feeling more energetic.
Down Dog Warm-Up
There is a reason Down Dog and Child’s Pose are in every yoga class. Simple, and so effective to wake up and stretch the whole body while calming the mind.
Pigeon Sequence
Stretch your hips with this 3-minute pigeon pose sequence. Jazz it up with a twist and backbend!
Sun Salutation Sequence
This basic vinyasa sequence is a great energy boost! But take it slow and follow your breath.