Beach Ball Sequence
Great way to warm up the whole body. I use this sequence in almost every single yoga class I teach. Like a mini yoga practice.
Standing Balancing Sequence
Challenge your balance and focus with this standing sequence. And experience my all-time favorite hip stretch/balance pose.
Happy Baby Sequence
Once you’ve tried this yoga sequence, you’ll wonder why you don’t do it more often. It feels so good on your lower back!